Service Description

Do you feel overwhelmed by the changes and uncertainties that midlife is bringing into your world? It's easy to feel like we have lost our mojo, as we enter our second chapter.  We can often experience an overall dip in our self-confidence, as we attempt to navigate through this new phase of our lives. Maybe you find yourself energy depleted, overeating, grappling with mood swings or irritable and sleep deprived? Perhaps you have new pains, have trouble losing weight or staying focused? And with bodily changes, it's no wonder we harbour secret insecurities about ageing. If this is you, I want you to know that you're not alone. We even dismiss all this as being "normal" and may believe we HAVE TO endure these struggles as a natural part of the ageing process. But this is just not true ❤ It doesn't have to be like this! Many of the stresses, emotional and physical issues we face in midlife, can be eased or eradicated. We can rediscover our natural energy levels to enjoy feeling fabulous once again, to enjoy a peaceful relationship with food, loved ones and our bodies. If you're seeking to re-invent yourself, it's actually THE perfect time, as you can tap into more wisdom and courage than you ever had before. It's never too late to become the person you were always destined to be! I created this new program especially because of my own experiences and challenges going through this transitional period of life. It's a unique tailor made 12 week journey to help you overcome the physical and practical challenges of midlife, move beyond insecurities about aging and find your natural energy, confidence and passion for life once again. Together we focus on anxiety relief and stress management, helping you master patience and calm and rediscovering your joy and purpose for living, so you enjoy transitioning into the second half of your life. 🥰 We make it "all about you": Exploring natural solutions for sleep, hormones, personal styling, self-care without guilt, conquering your confidence and health AND nutrition skills and fitness solutions that specifically work for you. PLUS we uncover and blast away the faulty beliefs that stop you from taking empowered action steps to look and feel fabulous, inside and outside. My subconscious change techniques rapidly rewire unhelpful thinking and habits, so you can start to wake up smiling and walk out of your front door FEELING GREAT about yourself, LOVING your life and BEING confident in your body.