EVOLVE YOUR AMAZING 

Are you feeling overwhelmed by all the changes and uncertainties that midlife is bringing into your world?  

 

Managing various hormonal, peri & menopause symptoms and dealing with our changing bodies each day can mean noticing unwelcome limits to our physical health, capabilities, stamina and passion for life...

 

Struggling with weight gain and new squishy bits on our bodies, general lack of motivation and feeling like we have lost our mojo and sparkle can easily cause us to feel like we have lost our way.

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Maybe you find yourself grappling with anxious thoughts and feelings, mood swings and irritability or perhaps you're even experiencing new, physical aches and pains, brain fog or an overall a dip in your self-confidence, as you attempt to navigate through this new phase of life.
 

And, with all this going on, it's no wonder that we can often hide secret fears and insecurities about ageing too. 

 

If this is you, then I want you to know that you are not alone. 

 

You may have been dismissing these struggles as a "normal" part of the ageing process and may even have bought into the belief that you have no choice but to endure all these issues.

 

But this is just not true ❤

 

Hormone fluctuations and ageing does not need to leave us feeling like a used tea bag or a physical and emotional wreck.

Nor do we need to battle with endless physical symptoms, like joint and back pains, hot flushes and heavy bleeding problems, finding ourselves stuck on an emotional rollercoaster day in day out...

 

Our life is to be enjoyed not endured, no matter what age we are!

 

With the right mindset, support, self-care and health adjustments, many of the stresses and emotional and physical issues that we face in midlife, can be eased and even eradicated completely. 

 

We can ALL regain great energy levels and enjoy feeling fabulous once again. 🥰 

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If you are feeling ready for a positive change and feel excited about the thought of re-inventing yourself and your life, midlife is actually the perfect time.

 

It's never too late to become the person you were always destined to be.
 

As a certified menopause specialist, I have created this brand new program to help my clients overcome some of the various challenges that I have personally faced, whilst going through this long transitional period of life.

 

This entire program is built with my own personal love and care, and caters for everything you need to journey through peri-menopause, menopause and beyond, so that you can come out smiling and feeling fabulous as you travel through it all.

 

Your mission should you choose to accept it is :

At the end of 90 days to have mastered the six key life skills that help you thrive during midlife and to have made exciting lifestyle adjustments that take you from feeling fatigued and frazzled to fit and fabulous. ​

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We meet weekly to cover topics relevant to you, with 90 minutes in a private session, dedicated to working through your current frustrations and brainstorming to find practical solutions to your immediate life challenges, as well as addressing any of the following themes:

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• Rapid change techniques and GIFTS to change your subconscious programming to activate healthy habit changes with ease, to feel better about yourself and enjoy more focus, patience and love in all of your relationships. Evolve a more peaceful relationship with food, appreciate your changing body and find your focus and motivation for getting things done. 

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• The sleep clinic (as a certified sleep science coach, I can help you to solve sleep issues, restore your energy levels and get you waking up with a smile on your face and climbing out of bed with a new spring in your step) 
   

• Nutrition skill building and deep unconscious change work to develop a peaceful relationship with food so you can stop warring with yourself and be naturally healthy, strong and in shape (no more diets and complicated eating plans! Manage hormones and master 3 different eating strategies that can restore your metabolism and energy levels  (mindful appetite alignment, the gentle window way and whole hearted eating) .
  
  Each of these support a healthy body shape as you change your relationship with both food and exercise.
   

• Self love and body confidence building (reprograming yourself with self-compassion to feel more beautiful in the skin you are in and to be happier when looking in the mirror),
   

• Stress management and practical productivity solutions (to avoid struggles with overwhelm, burnout and anxiety), Be more assertive with boundaries to get your needs met properly and put yourself first without guilt. 
   

• Mastering movement for joy, and better bodily health, weight management and muscle tone. (Learn how to be enjoy being in shape naturally and feel motivated to do more and physically and mentally stronger) PLUS learn how to strengthen your pelvic floor correctly (it's not just about kegels!) to avoid prolapse and bladder problems in the future. 
   

• Personal styling (body shape and colour analysis, alongside cheat sheets and tips to dress and style yourself to express yourself and to highlight your best bits so you can radiate confidence and feel good about yourself at work, rest and play),
   

• Menopause management (tips and tools for relieving various symptoms ),
   

• Practical strategies for living and mindset tools for coping with the daily challenges we may face in middle age such as: ageing parents, difficult teenage children, empty nest sadness, grief and loss and the pressures of a busy career or family life. 

 

This one to one program also includes membership to a private inner circle and a supportive community where you can enjoy expert guidance from me and other expert guests, so that you can transform, rise up and reconnect with your confidence, redefine your sense of self-worth, and embrace this new phase with enthusiasm, energy and vitality.

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PLUS you will receive a bonus "rapid change" hypnotic-audio recording each week.

You can choose to enjoy listening to this at home if you want faster results. 

Designed to support you to make subconscious shifts in your feelings, thoughts and relationships with the world around you. Each audio is tailor made to  help you to make life changes the easy way. All you need to do is sit back, relax and hit play to enjoy altering your neurochemistry and reprogramming your mind to internalise the helpful changes you wish to make in your life. 

Insid of the community you will discover : 

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• Mindset magic and powerful psychological tools to leave behind anxieties and fears about aging  so you can feel hopeful, courageous and self-confident once again, 

• Style and beauty tips to stop feeling like a worn out old dish cloth and to start glowing and sparkling, as you master the art of aging with your own style,

• Top health and wellness strategies for managing  hormones, improving the quality of your sleep, reducing daily stress, naturally increasing your energy levels and growing both inner and outer strength,

• Tools to practice self care without guilt, juggle life productively without overwhelm, handle difficult relationships and toxic people, as you set better boundaries and master effective communication skills (so you can get what you really need out of life). 

• Recipes for busy women to practice whole hearted eating without stress

• Inspired activities and movement for joy and strength and stamina building

• Community support to share encouragement, morale, tips, tools and more.

• Guest support and workshops from experts in relevant topics to help you feel and look more fabulous with age.

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It's time to hit play not 'pause'! And recognise that this is powerful restart, a time to reflect on what really matters, and to use this period of life to enjoy being more selfish so you can be healthier, stronger and embrace this second chapter of your life. 

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Because, it really is possible to make this chapter of your life even more fulfilling than the first. 
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I understand the complex challenge of emotions and changes that you face during menopause and midlife and more importantly and I also know that this transition is not just about managing symptoms — it's also about redefining and rediscovering yourself and prioritising your life to be full of the things that make you truly happy.

With age can come great wisdom so as we go through our forties and fifties, we can have more courage than we ever had before, because we have a wealth of life experiences and survival stories to back us up.

 

This period can be a golden opportunity for you to re-evaluate your life's purpose and ignite a deeper passion for living, so that you are sparkling with enthusiasm and able to set the stage for your own "happily ever after". 

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My 12 week program is meticulously designed to empower you to comfortably master your midlife transition, as we provide you with all the tools, support and encouragement you need to not only cope, but to actually thrive.