Are you feeling overwhelmed by all the changes and uncertainties that midlife is bringing into your world?

 

It can be easy to feel like we have lost our mojo and our way, as we enter the second chapter of our life. 

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Maybe you even find yourself grappling with anxiety, mood swings and irritability or perhaps you're experiencing  brain fog or an overall a dip in your self-confidence, as you attempt to navigate through this new phase of life.

Managing various hormonal, peri & menopause symptoms and looking at our aging bodies each day can mean noticing new limits and finding some unwelcome changes in our physical health, stamina and passion for life...

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With all this going on, it's no wonder we can harbour secret insecurities about ageing too.

 

But, if this is you, then I want you to know that you are certainly not alone. 

 

We may dismiss all these struggles as "normal" and buy into the belief that we have to endure all these issues as a part of the ageing process.

 

But this is just not true ❤

 

Hormone fluctuations and aging do not need to leave us feeling like a used tea bag or a physical and emotional wreck!

We do not need to struggle with endless physical symptoms, like joint and back pains, hot flushes and heavy bleeding problems nor do we need to find ourselves wrestling with anxiety and stuck on an emotional rollercoaster day in day out...

 

Your life is to be enjoyed not endured, no matter what age you are. 

 

With the right mindset, support, self-care and health adjustments, many of the stresses and emotional and physical issues that we face in midlife, can be eased and even eradicated completely. 

 

We can all regain our energy levels and enjoy feeling fabulous once again. 🥰 

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With age comes great wisdom and we can have more courage than we ever had before, because we have experience behind us to back it up.

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So if you are ready for a change and want to re-invent yourself and your life, its actually the perfect time, because it's never too late to become the person you were always destined to be.

 

As a certified menopause specialist, I have created this brand new program because of my own life experiences and to help my clients overcome some of the challenges I have faced, whilst going through this long transitional period of life.

 

This program is built with my own personal love and care, and caters for everything we can ever need to journey through peri-menopause, menopause and beyond, so that we can come out smiling and feeling fabulous as we travel through it all.  

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• Mindset magic and powerful psychological tools to leave behind anxieties and fears of aging so we can feel hopeful, courageous and self-confident once again, 

• Style and beauty tips to stop feeling like a worn out old dish cloth and to start feeling glowy and sparkly, as we master the art of aging with style,

• Top health and wellness strategies for managing  hormones naturally, improving the quality of our sleep, reducing stress, naturally increasing our energy levels and growing both inner and outer strength,

• Tools to practice self care with guilt, juggle life productively without overwhelm, handle difficult relationships and toxic people and set better boundaries and mastering communication to get what we really need out of life. 

• Community support to share encouragement, morale, tips, tools and more.

• Guest support and workshops from experts in relevant topics to help us all feel and look more fabulous with age.

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It's time to turn your 'pause' into a powerful restart, a time to reflect on what really matters, and enjoy being more selfish as you embrace the second chapter of your life. 

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Because, it really is possible to make this part of your life even more fulfilling and joyous than the first.

 

Isn't that exciting? 

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I understand the complex challenge of emotions and challenges that you face during menopause and midlife and more importantly, I know that this transition is not just about managing symptoms — it's also about redefining and rediscovering yourself and your purpose.

This period can be a golden opportunity for you to re-evaluate your life's purpose and ignite a deeper passion for living, so that you are sparkling with enthusiasm and able to set the stage for your own "happily ever after". 

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My 12 week program is meticulously designed to empower you to comfortably master your midlife transition, providing you with all the tools, support and encouragement you need to not only cope, but to thrive.

 

• Includes the sleep clinic (help to restore your energy levels and wake up smiling) 

• Nutrition skill building to be healthy and slim (no more diets! As you master the art of eating to support a healthy body shape, manage hormones and change your relationship with food)

• Self love and body confidence building (reprograming yourself to feel beautiful in the skin you are in and to be happier when you look in the mirror),

• Stress management and practical productivity solutions (to avoid struggles with overwhelm, burnout and anxiety),

• Movement for better bodily health, weight management and muscle tone, (be in shape and feel strong both physically and mentally)

• Personal styling (body shape and colour analysis, dressing and styling yourself to highlight your best bits so you can radiate and feel good about yourself),

• Menopause management (tips and tools for relieving symptoms and pelvic floor strengthening),

• Practical strategies for living and mindset tools for coping with the daily challenges we may face in middle age such as: ageing parents, difficult teenage children, empty nest sadness, grief and loss and the pressures of a busy career or family life. 

 

This one to one program includes membership to a private inner circle and a supportive community and enjoying expert guidance from me and other expert guests, you can transform, rise up and reconnect with your confidence, redefine your sense of self-worth, and embrace this new phase with enthusiasm and vitality.