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Download Your :
"7 Days To Food Freedom" Booklet
So You Can Start Mastering A More Peaceful Relationship With Food & Finally End Your Daily Struggles 💗
Contains 86 pages of no-fluff, science backed information and real help.
This is a booklet of daily "bite size" tasks and subconscious change strategies to start to naturally change the way you think and feel about your eating habits.
Designed to help you to understand your body and take tiny action steps, day by day, so that at the end of just one week, you will be amazed to start noticing a difference in the way you feel around food.
Each day we tackle one of the reasons any of us can struggle with food, along with solutions and simple change making strategies to start rewiring your unhelpful responses:
✔ Day 1. The three big reasons we find it such a struggle to get healthy and lose weight and how we can actually work around these to make it all feel so much easier.
✔ Day 2. The big secret to end your emotional eating PLUS a special subconscious change audio ✔"Change Your Mood Without Food" - proven to naturally rewire your coping strategy and unhelpful habits around food.
✔ Day 3. An amazing and interactive exercise with AI, that will reveal the food and identity stories that are keeping you stuck, PLUS... giving you tailor made practical solutions and strategies to start overcoming these.
✔Day 4. Is food addiction real or not? Here I uncover the real truth behind this concept. PLUS... Do you have a weakness for a particular food that you can't stop eating?
✔ Enjoy listening and engaging with a powerful and fun NLP technique that is designed to INSTANTLY take away your craving.
✔Day 5. Is your past affecting your eating habits? Build more awareness to stop your past traumas from keeping you continually reaching for food.
✔Day 6. Is your metabolism holding you back? Meet the seven deadly destroyers of your metabolism, and learn the surprising truth about your body's capabilities. PLUS... learn three secret strategies to start healing and restoring your metabolic health today.
✔Day 7. Learn how your guilt, shame and blame are probably keeping you trapped in your struggles with food. PLUS the steps you can take right now to start releasing yourself from this cycle of food doom.
ARE YOU LOOKING FOR MORE INTERACTIVE HELP??
If you are over forty and you want to belong inside of a SUPER SUPPORTIVE COMMUNITY where it's Ok to just be your vulnerable self...
We have a wonderful space where you can go to ask for help, to receive a boost and find a little encouragement and advice.
❤ Come and join us in our GROWING Facebook Family "Forever Fabulous : Fit, Fearless & Thriving After Forty" ⬇
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❤ WHAT OTHERS ARE SAYING :
"Wow this was a real eye-opener, and so much made sense, the stuff in here made me realise how unrealistic I've been with so many of my awful expectations on myself!"
Rebecca, Mallorca
"I loved the change your mood recording, it made me feel calmer about myself and my choices, I've listened to it a few times now and it really helps."
Alison, Uk
"This is one of the best things I have ever seen and I have seen a lot! It feels kind, like a friend rather than a f***ing ballache"
Lorraine, UK
"This was so simple and easy to understand all the concepts, I'm already being so much more mindful about my eating, especially around the processed foods"
Julia, UK
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We are covering everything you need to feel supported during these midlife changes, so you can befriend your body and feel great about yourself and your life.
From mental wellness, hormones, weight loss, style & fashion, fitness, food, beauty and health.