EVOLVE YOUR AMAZING 

We Cannot "Think" Our Way Out Of Thoughts, Unhelpful Habits & Automatic Reactions.

We have on average around 60,000 or more automatic thoughts each day and most of these spring up from our past experiences and programming.

When it comes to our brain: Familiar = Safe.

And the fact is that we are biologically designed to survive not to be happy.

Those thoughts are there specifically to back up and justify our existing reality. We seek evidence to support our existing beliefs and we call this phenomena "Cognitive Bias". 

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So, we are designed to cling to our old job and old boyfriends, even though we know we are capable of more...

We keep playing it small and safe with our talents, ideas and projects, depsite having so much to offer the world...

And we hide from potential confrontation and avoid people who intimidate us with their big personalities, success or confidence, depsite having so many skills and valuable qualities...    

 

Our brain is so busy working hard to strengthen and support all of our daily habits (both the good and the bad), by continually feeding us thoughts that re-inforce each of our existing beliefs, no matter how unhelpful or limiting these may be.  

 

Unless we are doing something new, our brain drops into autopilot and is running from our past programming.

 

So when we ARE trying to make changes in our life... it's no wonder it sometimes feels extra hard, and we can easily end up stuck in an eternal war between our conscious desires and our brain's own natural survival responses. 

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Like when...

 

• We REALLY want to start doing more to improve our health and to get in shape , like exercising more frequently and consistently. (Yet we can't seem to drag ourselves out of bed to put on our running shoes, never mind putting on a healthy new mindset)

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• We want to stop feeling anxious and to get out in the world a lot more, making new friends, networking bravely and enjoying being socially active (But we hide away and make constant excuses, so that we can avoid facing our uncomfortable feelings and insecurities)

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• We want to share our thoughts and ideas freely in meetings, make bold presentations in front of groups and be able to sell with confidence (But our fear and self-doubt keeps us from stepping up or sharing our ideas and talents and we feel like an imposter every time we have to step into a new role at work with our clients and colleagues) 

 

• One part of us longs to stop overeating or binging on unhealthy food (But we can't seem to keep ourselves out of the naughty cupboards or stop ourselves from overindulging time and time again)

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• When we are destroying ourselves by drinking excessively or far too often, and depsite consistently shaming and dissapointing ourselves and letting our friends and family down, each day, we resolve to stop "tomorrow", but when tomorrow comes, we can't seem to manage our will power long enough to follow through on our promises. ​

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• We yearn to be confidently working in a more focused way on our projects (But we keep letting ourselves get distracted and continually put off doing the difficult things until the very last minute) ​

And the truth is we are ALL excellent at putting things off and believing our own self lies...

 

We tell ourselves things like "I'll do it tomorrow when I feel more like it..."

What makes us believe that we will feel any differently tomorrow than we do today?

 

Putting things off means we feel even LESS motivated tomorrow and we rely on pressure and stress to pushing us along in life. 

Feeling free to make better choices in our life and confidently putting ourselves out in the world without worries and stress...

Is really tough to do, when one part of us insists on returning to using unhelpful and faulty coping mechanisms, so we just end up stuck and at war with ourselves. 

It's no wonder we can feel so exhausted!

Wasting all of our time and energy on survival and battling with ourselves like this, sends us around and around in fruitless circles.

Pretending to be someone else all the time can also feel really hard too.

Because if you've been attempting to be superhuman and hide your fears and your issues...

Then, it becomes lonley and extra challenging trying to do the small everyday things, like making decisions, relaxing, being fully present with loved ones or being able to enjoy the beautiful parts of the life that you do already have.

And...

The problem is that wishing to be more "normal", means we continually fail to appreciate and how truly amazing we can be.

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So... 

 

If you only take one thing away from reading this today, I want you to know that, whatever you can imagine of yourself, you have so much more, hidden inside of you, just waiting to be unlocked. 

 

I know this because I have been there myself and I can share that not only did I come out of my own anxiety, burn out and big struggles with addictions and self-sabotage, but I have helped many others do this too. 

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So being here right now, could mean that it is finally your time, too... 

 

If you are tired of trying to do it all alone, I can guide you out of your own way, help you to release your demons, feel secure in yourself and be able to smile your way through life on the inside, not just the outside, so you can let your own remarkable sparkle shine. 

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I am an entrepreneur who is fully certified and insured practitioner of clinical and conversational hypnosis, CBT, Mindfulness, NLP, Sleep science coaching and Positive psychology. 

 

I work with both your unconscious and your conscious mind so they can unite, to change out of your unhelpful feelings, release destructive thinking habits, and stop unwanted, self-sabotaging behaviours, so that you can succeed in going after all the things you do want in your life, without internal battles, or struggling, pushing and forcing yourself along with sheer will power alone. 

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I am also trained and certified in the revolutionary human givens strategies that specialise in effectively treating addictions, depression and all types of stress and anxiety. 

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So, the question is not.... how or when will you get to your next level?

 

But I wonder, what what WILL happen to you and your life, when you fully awaken and activate more of your own true amazing, naturally confident and calm self?

 

Can you allow yourself to feel a few tingles of excitement now, as you begin to think about the possibilites of a life of freedom for you?