EVOLVE YOUR AMAZING 

If you're feeling overwhelmed, tired and burnt out with your family or work responsibilities or perhaps struggling with "unwelcome" changes to your body or lifestyle, it can be easy to feel like you've lost your confidence, motivation, and energy for life.
 
When we feel "stressed out" (from trying to juggle too much) we worry about dropping an important ball, and can find ourselves battling with unwanted weight gain, insecurities and unhelpful habits. 

❤ If this is you, please don't feel alone, I see you and I'm here in your corner. 

It's not your fault, as professional women, mums, daughters or wives, we often have so many different hats to wear, and the truth is that none of us are the superhumans that we can expect ourselves to be! 

As women, we can also find ourselves trapped in a cycle of comparison too, constantly measuring our success, our bodies and our lives against others and failing to look at our own unique strengths and achievements.

In my own youth I used to feel so insecure about my body and was always longing to be thinner, narrower and prettier!! 

As an introvert, who set up my own company in my early twenties, a working mum of two teens and now a middle aged woman who is still trying to juggle it all, I can relate to how you might be feeling, because I've been there too (and still am on some days)

Overwhelm, burnout, excessive worrying, insecurities and self-doubts can easily happen to any of us. 

Whenever we feel overwhelmed, and try to function without help, we can find ourselves wallowing in uncomfortable feelings or slamming on the brakes and going around in frustrated circles.

Do you know what I mean?

We can all avoid doing the things "that we know we need to do" and when we become jaded and totally fed up with the hum drum and treadmill of life, life begins to feel as if we are stuck in groundhog day.  

Those daily stresses and routine responsibilities feel like impossible challenges when we are in survival mode, and with a drained battery, we can even start to feel a bit numb and disconnected inside...

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If you are stressed from an overwhelming workload, tired of dealing with worries and other people's dramas, struggling with toxic individuals in your life or feeling unfulfilled inside of your family and social circles, it can feel a real struggle to find the drive and motivation you need to maintain your self-care, fitness and health...

But I want you to know that it really doesn't have to be this way ❤

I'm here today to remind you that your life is to be enjoyed not endured! 

I believe that waking up to freedom, enjoying ALL of our lives, AND having success in our careers, relationships, family and health, is a gift that we can all give to ourselves.