Service Description

Whenever we're under pressure from excessive or chronic life stress, we can begin to feel emotionally, physically and mentally drained. Burnout, anxiety, depression and even panic attacks, are sometimes the ultimate price that we pay when our battery simply runs out. It can happen to any of us ❤ This is for you if you want to stop feeling overwhelmed from all the juggling and want to wake up feeling rested, energised, resilient and ready to rock the day again. Designed to empower you to : ✔ FACE life with resilience: Feeling Alive, Calm & Energised ✔ Restore your productivity levels, without adding to your to do list ✔ Clear away brain fog and overwhelm so you can make decisive moves at work and across your personal life ✔Address your unmet needs & assert healthy boundaries to start getting your own way ✔ Reduce the physical pains & symptoms of stress ✔ Feel capable of embracing challenge (instead of avoiding it) ✔ Sleep well without relying on pills or potions, so you find your mojo and your patience ✔ Control unhelpful thinking habits and calm down any emotional over reactions or irritability ✔ Increase your belief in your own capability, to the point that you know that you can handle anything. ​ Through 60 days of nurturing, we refresh and restore your natural energy levels, improve your ability to sleep, to focus and to make decisions with ease and increase your natural joy and motivation for life. Tackling practical issues, like time priorities, healthy boundaries, real life stress management and coping skills, we reconnect your mind and body through deep, rapid change techniques and mindfulness. Supporting you back into the land of the living, to recharge, reconnect with your loved ones, and vibrantly restore yourself and your health by finding inner and outer life balance. ​ Look forward to being more resilient, building up bravery muscle, letting go of perfectionism paralysis and life's pressures, to feel calm and in control. We grow your tolerance to frustration and we use your anger and emotions to help you evolve into a much stronger person (so you're able to connect, love and enjoy being fully present with family, friends and loved ones and can experience massive positive shifts and connections in your existing relationships). Through two months of private 60 minute sessions held online, weekly, you will overcome your worries to master of the art of true relaxation without guilt, and find your inner peace and calm.