Service Description

Do you wake up each morning promising yourself "I'll be good with food today..." Only to end the day feeling disappointed and ashamed to have let yourself down again. I see you and I've been there too 💗 It doesn't have to be this way! This program uses subconscious strategies and practical real-life science-based secrets, tips and tools to conquer your cravings, put an end to overeating and change the way you think, feel and behave around food. Master habit changes the easy way, without all the self-wars and daily battles. Enjoy feeling stronger and happier with what you see in the mirror. as we focus on mastering the following skills that allow you to befriend your body and feel comfortable in the skin you are in. ✔ Embrace self compassion. Let go of judgment and release yourself from the comparison trap to feel happier about yourself and your body. ✔ Restore your metabolism: 3 eating strategies to naturally correct your appetite, end cravings for "naughty" foods and heal metabolic hormones. No more diets! These simple strategies allow you to feel fuller faster and to be satisfied for longer, without complicated rules and eating plans. ✔ Find your joy for movement, and become a more naturally active person who builds muscle, enjoys getting fit and develop a body that can burn fat efficiently whilst you sleep. ✔ Master your rest, recovery and recharge to lower stress, sleep well and discover more fun and freedom in your life ✔ Get in control of emotional eating, heal from past traumas and rewrite the unhelpful food stories that have been keeping you stuck in guilt, shame and blame around your eating habits. ✔ Step into a new identity and let go of the outdated beliefs that not longer serve you, as you master habit changes the easy way (without activating your inner rebel and self-sabotaging your own attempts to be fit and healthy.) 🥰 Each personal session is online or in person and is 90 minutes long. We focus on overcoming your daily life stresses and challenges as well as giving you the tools and mindset shifts you need to make it feel easier to choose healthy lifestyle habits. BONUS : Worksheets, extra resources, video clips and book recommendations. PLUS : 6 rapid change audios to install your new ways of being. Sit back, hit play and relax as you reprogram yourself to be more confident and in control of yourself and your life. PLUS: Flatter Your Best Bits! Style cheat cheats for your own specific body shape and colouring.