Stop your emotional eating and end the self-sabotage struggles around food with this 11 minute audio designed to rewire your unconscious mind. This powerful protocol is the secret to changing automatic behaviours such as :
 
Binging on food
Mindless munching
Cravings for unhealthy snacks
Making unhealthy food choices
 
By teaching our brain how to stop using food to change your mood and to be less afraid of uncomfortable feelings, we can empower ourselves to naturally respond differently around food, without endless willpower battles. 

This is part of my 12 week program designed for women over forty who want to turn their hormonal chaos into calm, find strength, style and the confidence they need to conqeur their world. 
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